430orbust header image

April 2009

Central Park loop

– Posted in: running

Went for a great run around Central Park last night.  I very rarely have the opportunity to go on a regular training run in Central Park, so when I do, it always feels wonderful.  Especially now when I'm not training for anything in particular and can slow down and enjoy the park, the hills and [...]

March 2009 in Review

– Posted in: Month End Summaries

Running - 47.1 miles over 9 runs - lowest monthly total since last June!  Mileage will be a bit lower next couple of months as I focus on swimming and biking.  Hope to get 50 miles per month. Races - 1 (Coogan's Salsa Blues and Shamrocks (5K) - 24:47 PR Biking - 43 miles - [...]

4.6 miles, and sidewalk vs road running

– Posted in: running

Was able to get out for a nice 4.6 mile run tonight.  For a change of pace, I was able to get out of work at a nice reasonable time and go for my run right away.  So, I was home and showered by 8pm, which was nice. Of course, my 7 year old (Katie) [...]

Catching up

– Posted in: bike swim

Been a bit active over the last few days. Last Thursday I went for a late bike ride to Central Park.  First nighttime ride of the year - it is finally getting warm enough for me.  Love biking in Central Park late night when it is empty.  Can fly through without worrying so much about [...]

Brooklyn Half Marathon – hallelujah

– Posted in: NYRR

May 30, Brooklyn, Be There... From the "its about time" department.  @NYRR_Daily confirms Brooklyn Half Marathon on May 30! Just wondering if we'll be running on the boardwalk this year - I recently saw pictures of the boardwalk under serious construction.  Although NYC got stimulus money to fix the boardwalk, I'm sure that's not happening by May 30.