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November 2009

October 2009 in review

– Posted in: Month End Summaries

Running – 85 mile over 11 runs.  In lead up to NYC Marathon, had long runs of 20, 13 and 13.1  664.1 for the year, will need 2 strong months to get to 800 for the year. Races – 2 (Staten Island Half Marathon - 2:01:14, Nike Human Race - 58:29) Biking – 0 - [...]

New York City Marathon DONE!

– Posted in: New York City Marathon

Crossposted from DailyMile. Full blog post later in the week: My 7th New York and 11th Overall. 4:44:05 is good for my 2nd fastest NYC, and 4th fastest overall. I had a great race on so many levels. Unfortunately, my finishing time doesn't necessarily show it, 15 mins slower than my goal. Highlights: - Getting almost [...]