Running – 80.8 miles over 13 runs. The number was only respectable because I had 2 long runs! Hard to get a lot of miles in as I had 2 family mini-vacations in the month and a 12 day trip to Nairobi, where I only managed 14.2 miles over 4 treadmill runs. Will need to [...]
August 2010
Two updates for your Monday
August 2, 2010 – Posted in: Reflections running triathlonCouple of things: 1) With today's 7 mile run (http://www.dailymile.com/people/cenizals/entries/2733198), I crossed over 600 miles for the year. Up until 2008, 600 miles was my high water mark FOR THE YEAR, only reached (barely) 3 times from 1994-2007. In those days, 600 miles was a successful year for me. I had turned up my training [...]
Treadmill was actually not bad!
August 1, 2010 – Posted in: Reflections runningSpent the last couple of days away with the family. I really wanted to get a run or two in on this trip, but was sort of frustrated by the location we were in, outside of Boston. It seemed that all the roads were either multi-lane state highways, or narrow winding roads with no shoulders. [...]
July 2010 in Review
August 1, 2010 – Posted in: Month End SummariesRunning – 76.7 miles over 15 runs. The mileage was not as high as I would have liked, due to all the heat and humidity in July. I just can't take it. Many of my runs were only in the 4-5 mile range. But 76.7 is nothing to sneeze at, and my highest July total [...]
