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August 2010

August 2010 in Review

– Posted in: Month End Summaries

Running – 80.8 miles over 13 runs.  The number was only respectable because I had 2 long runs!  Hard to get a lot of miles in as I had 2 family mini-vacations in the month and a 12 day trip to Nairobi, where I only managed 14.2 miles over 4 treadmill runs.  Will need to [...]

Two updates for your Monday

– Posted in: Reflections running triathlon

Couple of things: 1) With today's 7 mile run (http://www.dailymile.com/people/cenizals/entries/2733198), I crossed over 600 miles for the year.  Up until 2008, 600 miles was my high water mark FOR THE YEAR, only reached (barely) 3 times from 1994-2007.  In those days, 600 miles was a successful year for me.  I had turned up my training [...]

Treadmill was actually not bad!

– Posted in: Reflections running

Spent the last couple of days away with the family.  I really wanted to get a run or two in on this trip, but was sort of frustrated by the location we were in, outside of Boston.  It seemed that all the roads were either multi-lane state highways, or narrow winding roads with no shoulders. [...]

July 2010 in Review

– Posted in: Month End Summaries

Running – 76.7 miles over 15 runs.  The mileage was not as high as I would have liked, due to all the heat and  humidity in July.  I just can't take it.  Many of my runs were only in the 4-5 mile range.  But 76.7 is nothing to sneeze at, and my highest July total [...]