Better late than never, I suppose!
Running – 88.3 miles over 16 runs. Actually a pretty spectacular month. By far, most miles ever done in August. Also, I’m hard pressed to find another month where I had as many as 16 runs in the month. And all that on the heels of a severe lower back spasm in late July.
Races – 1 (Shore Runners Summer Showdown 5k – Cross Country – 27:46)
Biking – 37.1 miles over 1 ride – May have only been a single ride, but it was a great one, over GW Bridge and up 9W to Alpine
Swims – 0
Gym workouts – 1 – NOT enough!
Softball games – 3 (1 win, 2 losses, including playoff loss)
Injuries – 1 (recovering from severe lower back spasm)
Sicknesses – 0
