7 days to the Chicago Marathon! And today I had a blast at the Red Bank Triathlon, and ran a great race (for me). Now I can enter my taper in peace 🙂
I’ll write up a full race report later, but here are the stats, as recorded on my watch:
- Swim (1/4 mileish) – 14:21
- T1 – 2:56
- Bike (21.5 miles) – 1:19:20
- T2 – 1:00
- Run (5 miles) – 45:20 (9:01, 9:33, 9:24, 9:18, 8:07)
- Total – 2:23:04
I came out mostly unscathed. Just one muscle in my left leg that is barking. Tomorrow will be a rest day for sure, then perhaps runs every other day the week.
Then spent the last 2 hours doing the laundry! My wife has been out of town a few days and is not back till tomorrow, so laundry fell (literally) on me last night and this morning. Wow, 14 year olds generate a lot of laundry!
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