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Month End Summaries

March 2009 in Review

By: SCL April 7, 2009 – Posted in: Month End Summaries

Running - 47.1 miles over 9 runs - lowest monthly total since last June!  Mileage will be a bit lower next couple of months as I focus on swimming and biking.  Hope to get 50 miles per month. Races - 1 (Coogan's Salsa Blues and Shamrocks (5K) - 24:47 PR Biking - 43 miles - [...]

Feb 2009 in review

By: SCL March 2, 2009 – Posted in: Month End Summaries

Running - 75.1 miles over 8 runs.  Already at 178.2 miles for the year!  Went past 5000 miles in my running log, started on 12/26/1998 Races - 1 (Austin Marathon - 4:22:18) Biking - 0 miles - 0 rides - 1 tune up though! Swims - 1 (very pathetic) Gym workouts - 4 Injuries - [...]

Jan 2009 in Review

By: SCL January 31, 2009 – Posted in: Austin Marathon 2009 Month End Summaries

It was an amazing month for me.  First time I ever reached 100 miles in a month!  Between 15 runs and 7 trips to the gym, I 'worked out' 22 out of 31 days.  Also, I did the first 2 weeks of the Hundred Pushup Challenge.  Big event for Feburary is the Austin Marathon, on [...]

2008 – the year in review

By: SCL December 31, 2008 – Posted in: Month End Summaries running

Had a fantastic year! Started with a very strong 41:59 5 mile PR at the Fred Lebow Classic  (Hopefully I'll be able to run it this year to see if I can improve on that), then half marathon PR's at both Bronx (1:56:55) and Brooklyn (1:56:42), and ended the year with my marathon PR of [...]

December 2008 in review

By: SCL December 31, 2008 – Posted in: Month End Summaries

Running - 66.3 miles over 13 runs (most number of runs in a month this year!) Races - 0 (but I volunteered once!) Biking - 0 miles - 0 rides Injuries - 2 (mild shoulder strain, foot blister) Sicknesses - 1 Swims - 0 Gym workouts - 4

October 2008 in review

By: SCL November 6, 2008 – Posted in: Month End Summaries

Running - 88.2 miles over 10 runs - 2nd highest mileage month ever! Races - 1 (Staten Island Half Marathon) Biking - 10.8 miles - 1 ride Softball - 1 games (loss) Injuries - 0 Sicknesses - 1 Swims - 0 Visits to gym - 4

September 2008 in Review

By: SCL October 1, 2008 – Posted in: Month End Summaries

Running - 83.4 miles over 11 runs - Only months I ever had more was April 2005 when I ran the Big Sur Marathon and May 2000 when I ran the KeyBank Vermont City Marathon. Races - 2 (fitness mind, body, spirit games and Queens Half Marathon) Biking - 10.3 miles - 1 ride Softball [...]

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My Personal Bests

Dist Date Time
1m 5/11/2023 0:6:57
5k 3/7/2010 0:24:26
3.5m 7/25/1996 0:30:52
4m 4/7/2019 0:32:09
8k 11/27/2011 0:44:02
5m 1/10/2009 0:41:24
10k 4/28/2019 0:52:15
7m 2/4/2001 1:06:26
8m 2/28/1999 1:17:50
15k 12/16/2001 1:23:24
10m 2/17/2019 1:27:55
13.1m 5/3/2008 1:56:41
18m 9/27/2009 2:54:40
20m 3/26/2000 3:35:22
26.2m 2/15/2009 4:22:16

Completed States

State Date Time
NY-New York City 11/3/96 5:27:31
VT-Vermont City 5/28/00 4:48:01
NJ-New Jersey Shore 4/28/02 5:02:34
CA-Big Sur 4/24/05 4:37:37
TX-Austin 2/15/09 4:22:16
RI-Providence Rhode Races 5/2/10 4:46:29
IL-Chicago 10/10/10 4:53:15
AL-First Light 1/9/11 4:37:10
OH-Flying Pig 5/1/11 4:58:04
DE-Rehoboth Beach 12/10/11 4:45:54
GA-Georgia's Marathon 3/18/12 5:12:35
MS-Mississippi Blues 1/9/16 6:05:45
VA-Shamrock Marathon 3/18/18 4:50:43
ME-Maine Marathon 9/30/18 5:32:34
NC-Charlotte Marathon 11/3/18 5:10:55
ND-Fargo Marathon 5/18/19 5:15:43
AZ-Tucson Marathon 12/12/19 4:52:58
UT-Sun Marathon 1/29/22 5:10:08
WI-Wausau Marathon 8/20/22 5:28:47
AR- Hogeye Marathon 4/15/23 5:11:39
PA- Gettysburg Festival of Races 4/30/23 4:49:43
NH- Manchester City Marathon 11/12/23 5:31:11
LA- Louisiana Marathon 1/14/24 5:37:52
MD - Salisbury Marathon 4/6/24 5:24:40