With proper planning, was able to do the long run on a beautiful day yesterday. Started out at 11am with temps in the upper 30's. By the end, it was 51 degrees. Therefore, weather was not a factor, as it has been so much in the last month. My route took me down 1st Ave [...]
austin marathon
Jan 2009 in Review
January 31, 2009 – Posted in: Austin Marathon 2009 Month End SummariesIt was an amazing month for me. First time I ever reached 100 miles in a month! Between 15 runs and 7 trips to the gym, I 'worked out' 22 out of 31 days. Also, I did the first 2 weeks of the Hundred Pushup Challenge. Big event for Feburary is the Austin Marathon, on [...]
Bib number 36?
January 30, 2009 – Posted in: Austin Marathon 2009If I read the email I received from the folks at the Austin Marathon properly, I am bib #36. Wow! Never had a number that low before. Maybe never will again? I signed up very early, so maybe they assign numbers based on registration order? Otherwise, I guess it is totally random. I feel soooo [...]
Nailed the speed workout
January 27, 2009 – Posted in: Austin Marathon 2009 running Speed WorkoutSpeed workout tonight in Central Park was a 4 mile tempo run of the middle 4 miles of Central Park. While this is the least interesting of the various workouts we can do, it is always a great chance to race the distance on a familiar course and with lots of hills. It is the [...]
Pain in the toe!
January 27, 2009 – Posted in: Austin Marathon 2009 injury runningStarted noticing a pain in the toe today. Left foot big toe is hurting a bit when I put pressure on it. It is not a nail issue, but more of a joint pain - hoping it goes away soon! I'll test it out in my speed workout tonight. Also, since Saturday, my left shoulder and neck has [...]
Course change for Manhattan Half Marathon
January 20, 2009 – Posted in: Austin Marathon 2009 NYRR runningUnless I'm totally going crazy and this was already done last year, I notice that the course for the Manhattan Half Marathon is slightly different this year, and a nice little improvement! In the past, the race would start in the East 80's behind the museum, and finish in the 102nd transverse, the 1 mile distance [...]
Long run done!
January 19, 2009 – Posted in: Austin Marathon 2009 runningOnly 4 weeks to the Austin Marathon, and I had so far only managed 1 long run, as I failed miserably on a planned long run 2 weeks ago. So, with my back to the wall, and time running out, I needed to get back on track with my long runs. Thankfully, I was able [...]
Brrrr its cold
January 16, 2009 – Posted in: Austin Marathon 2009 East River Park runningCountdown to Austin Marathon - 30 days. Yikes!! Boy is it cold here in New York. Went out for my run at 8pm, and it was 11 degrees, wind chill of 0. In scouring my records, which go back to 1999, I've only once before run in colder weather. It was 10 degrees for the [...]
Fred Lebow 5 Mile Race Report
January 11, 2009 – Posted in: Austin Marathon 2009 NYRR Race Reports runningThe Fred Lebow 5 mile race is one of my favorite road races of the year. It honors a man that I respect and look up to - he inspired me in the first few years as I was getting started. Also, the race is traditionally the first scored race on the calendar, in early [...]
Bad Long Run
January 5, 2009 – Posted in: Austin Marathon 2009 runningBad runs are just not so easy to write about, I guess. That explains the delay here. Got back from my nice, warm Florida vacation late Thursday night. Drive back was fun, although it was not nice to lose 15 degrees of air temperature per day. 75 in Florida, 50 in South Carolina, 35 in [...]

