Shoulders are sore today from the long bike ride yesterday. Whenever I spend more than an hour on the bike, my upper arms and shoulders definitely get sore. Gotta get to the gym more often to work on shoulders and upper body. I downloaded an upper body workout from Mens Health, so now I just need to get myself to the gym and start working! Just hard to find the time between work, family, running, biking, New York Mets, etc.
