Had a very strong 5.9 mile run on Wednesday night over the Williamsburg Bridge and back. My wife was away for the night so a late night run was out of the question - I needed to get home from work quick and get an early run in before relieving the babysitter. Therefore, I was able [...]
December 2008
2009 NYRR Calendar is Out
December 3, 2008 – Posted in: runningFull NYRR 2009 calendar is out. Good job in getting the full calendar out early so we can start planning! In the last couple of years, some of the half marathon dates were not known until mid year. Biggest changes appear to be in the timing of the half marathons. My favorite race, the Brooklyn [...]
November 2008 in Review
December 3, 2008 – Posted in: Month End SummariesRunning - 89.9 miles over 10 runs - highest mileage month ever! Races - 1 (New York City Marathon) Biking - 0 miles - 0 ride Injuries - 0 Sicknesses - 1 Swims - 0 Gym workouts - 6
the day after
December 1, 2008 – Posted in: runningStill feeling nice and sore in the legs from yesterday's workout. For me, that is a sign of a good workout - if a true long run does not hurt a little the next day, then I know I didn't push hard enough! My upper shin bone is still very sore to the touch following my 'accident' at [...]
