430orbust header image

running

13.1 New York Race Report

– Posted in: Race Reports running

This past Sunday was the 2nd annual 13.1 New York race, in Flushing Meadow Park in Queens.  For the 2nd year in a row I had a really nice time.  See last year's report here. I was heading into the race with low expectations, because my training has not been great, I was sick in [...]

March Madness Race Report

– Posted in: bike Race Reports running

Yesterday was the March Madness Biathlon in Central Park.  First the vitals: Overall time - 1:28:08 Overall place - 197/376 Age Group - 26/41 Splits: Run (2.3 miles) - 19:41 T1 - 1:00 Bike (12 miles) - 46:10 T2 - 1:42 Run (2.3 miles) - 19:32 History of Central Park Biathlons: 9/16/2007 - 1:24:45 3/30/2008 [...]

A great day, with Beer!

– Posted in: injury Meetups running

Today was a great day.  Well, after the bit about losing an hour of sleep last night was done, I suppose... First, I loved today's #dailymission on dailymile, asking people what they do with their race bibs after the race is done.  For me, I have a manila folder that they all get shoved into, [...]

LIRRC 4 Miler Race Report

– Posted in: Race Reports running

Today I ran a 4 mile PR at the LIRRC race at Eisenhower Park! I had decided not to sign up for the Coogan's 5k race, which was also today, and then found I actually had time to race, so decided at the last minute to go out to LI. This fit for me as [...]

Cupid’s Chase 5k Race Report

– Posted in: Race Reports running

Found this sitting in my drafts.  Little bit late... :) On Saturday (well, a few Saturday's ago at this point) I ran the Cupid's Chase 5k in Riverside Park.  All in all, I really enjoyed the event.  It is refreshing to be able to run a small 5k in the confines of Manhattan Island, and [...]

First Light Training Update

– Posted in: First Light Marathon running weather

Been awhile since I've posted an update of my training here.  With only 11 days remaining until the First Light Marathon, I've peaked my training and am now into my taper.  Highlights since I last gave a training update: Week before last - I felt like I had been nursing sore calves and so worked hard [...]

Rainy Day Update

– Posted in: First Light Marathon running

Today is a rainy day in NYC.  I'm not feeling motivated to do much of anything this afternoon.  Can't even watch the Giants game at 1pm due to the bad weather in Minneapolis.  The game was pushed to Monday, and then pushed to Detroit when the Metrodome roof caved!  So, this was the perfect time [...]

Gunnin’ for a PR Sunday

– Posted in: Predictions running

Just thinking about my upcoming race on Sunday.  Will be running the Joe Kleinerman 10k, and I think my PR is within reach.  My PR was set in April 2007 (April Fools Day actually) at the Scotland Run, in 52:43.  In fact, I remember this day well because it was the day the March Madness [...]