September 2009 in Review

Running – 85.8 miles over 12 runs.  Very good month in terms of mileage, and on par with what I did last year in Sept.  Included 2 long runs.  Currently at 589.1 miles for the year, within striking distance of the annual record I set last year, at 762.4 miles

Races – 1 (NYC Marathon Tune Up – 2:54:40 PR)

Biking – 37.1 miles over 1 ride – May have only been a single ride, but it was a great one, over GW Bridge and up 9W to Alpine.  I am done for the year, though, as my elbows seem to be in pain after I ride, and my left elbow still hurts, more than 3 weeks later.  Need to heal that up, and get my bike sized, for next year

Swims – 0

Gym workouts – 3 – still not so great

Softball games – 3  (3 wins!)

Injuries – 0

Sicknesses – 1 (cold for a week, but really only down for the count for 3 days)