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Nice weekend

By: SCL March 8, 2009 – Posted in: bike East River Park running Uncategorized

My original plan was to bike on Sunday, which was forecasted to be the warmer day. But Saturday was so nice, and the forecast for Sunday ended up being cooler and possibly rainy, so I decided to get my bike ride in on Saturday instead. As my first ride of the year, had a good [...]

Sunday bike ride?

By: SCL March 5, 2009 – Posted in: bike weather

Picked up my bike from the bike shop last night. Got a tune up and handlebars retaped. Also added a 2nd water bottle cage. I see the forecast for Sunday says mid 60's. MID 60'S!!! Sounds like it might be a good day for my first bike ride of the season. Just need to figure out [...]

Getting my bike and swim on

By: SCL February 28, 2009 – Posted in: bike gym swim

Time to start focusing on the swim and bike portions of the triathlon as I start training for the New York City Triathlon, coming up late July. Took a couple of big steps today. First, took my bike into Metro Bikes to get a tune up. In addition to basic free tune up I get [...]

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Completed States

State	Date	Time
NY-New York City	11/3/96	5:27:31
VT-Vermont City	5/28/00	4:48:01
NJ-New Jersey Shore	4/28/02	5:02:34
CA-Big Sur	4/24/05	4:37:37
TX-Austin	2/15/09	4:22:16
RI-Providence Rhode Races	5/2/10	4:46:29
IL-Chicago	10/10/10	4:53:15
AL-First Light	1/9/11	4:37:10
OH-Flying Pig	5/1/11	4:58:04
DE-Rehoboth Beach	12/10/11	4:45:54
GA-Georgia's Marathon	3/18/12	5:12:35
MS-Mississippi Blues	1/9/16	6:05:45
VA-Shamrock Marathon	3/18/18	4:50:43
ME-Maine Marathon	9/30/18	5:32:34
NC-Charlotte Marathon	11/3/18	5:10:55
ND-Fargo Marathon	5/18/19	5:15:43
AZ-Tucson Marathon	12/12/19	4:52:58
UT-Sun Marathon	1/29/22	5:10:08
WI-Wausau Marathon	8/20/22	5:28:47
AR- Hogeye Marathon	4/15/23	5:11:39
PA- Gettysburg Festival of Races	4/30/23	4:49:43
NH- Manchester City Marathon	11/12/23	5:31:11
LA- Louisiana Marathon	1/14/24	5:37:52
MD - Salisbury Marathon	4/6/24	5:24:40
NE - Monument Marathon	9/28/24	6:00:57

Dist	Date	Time
1m	5/11/2023	0:6:57
5k	3/7/2010	0:24:26
3.5m	7/25/1996	0:30:52
4m	4/7/2019	0:32:09
8k	11/27/2011	0:44:02
5m	1/10/2009	0:41:24
10k	4/28/2019	0:52:15
7m	2/4/2001	1:06:26
8m	2/28/1999	1:17:50
15k	12/16/2001	1:23:24
10m	2/17/2019	1:27:55
13.1m	5/3/2008	1:56:41
18m	9/27/2009	2:54:40
20m	3/26/2000	3:35:22
26.2m	2/15/2009	4:22:16