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East River Park

East River Park speed workout

By: SCL November 26, 2008 – Posted in: Austin Marathon 2009 East River Park running

I'm a firm believer that speed workouts is a great way to get faster. The only problem is, I hate them! I have a hard time doing them on my own, which is why at least for one session a year, I'll take the 10 week NYRR running class. Since the next session doesn't start [...]

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Completed States

State	Date	Time
NY-New York City	11/3/96	5:27:31
VT-Vermont City	5/28/00	4:48:01
NJ-New Jersey Shore	4/28/02	5:02:34
CA-Big Sur	4/24/05	4:37:37
TX-Austin	2/15/09	4:22:16
RI-Providence Rhode Races	5/2/10	4:46:29
IL-Chicago	10/10/10	4:53:15
AL-First Light	1/9/11	4:37:10
OH-Flying Pig	5/1/11	4:58:04
DE-Rehoboth Beach	12/10/11	4:45:54
GA-Georgia's Marathon	3/18/12	5:12:35
MS-Mississippi Blues	1/9/16	6:05:45
VA-Shamrock Marathon	3/18/18	4:50:43
ME-Maine Marathon	9/30/18	5:32:34
NC-Charlotte Marathon	11/3/18	5:10:55
ND-Fargo Marathon	5/18/19	5:15:43
AZ-Tucson Marathon	12/12/19	4:52:58
UT-Sun Marathon	1/29/22	5:10:08
WI-Wausau Marathon	8/20/22	5:28:47
AR- Hogeye Marathon	4/15/23	5:11:39
PA- Gettysburg Festival of Races	4/30/23	4:49:43
NH- Manchester City Marathon	11/12/23	5:31:11
LA- Louisiana Marathon	1/14/24	5:37:52
MD - Salisbury Marathon	4/6/24	5:24:40
NE - Monument Marathon	9/28/24	6:00:57

Dist	Date	Time
1m	5/11/2023	0:6:57
5k	3/7/2010	0:24:26
3.5m	7/25/1996	0:30:52
4m	4/7/2019	0:32:09
8k	11/27/2011	0:44:02
5m	1/10/2009	0:41:24
10k	4/28/2019	0:52:15
7m	2/4/2001	1:06:26
8m	2/28/1999	1:17:50
15k	12/16/2001	1:23:24
10m	2/17/2019	1:27:55
13.1m	5/3/2008	1:56:41
18m	9/27/2009	2:54:40
20m	3/26/2000	3:35:22
26.2m	2/15/2009	4:22:16