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ICY speed workout

By: SCL January 21, 2009 – Posted in: Austin Marathon 2009 gym running Speed Workout

I was recovering pretty nicely from Sunday's long 17.5 mile run.  By Tuesday, I only had some muscle tightness in the right leg.  Otherwise felt fine.  So, went ahead with my normal Tuesday night speed workout in Central Park with NYRR.  I hardly ever stretch on my own, but in this class, there is a [...]

Going for 100 pushups

By: SCL January 5, 2009 – Posted in: gym pushups

Inspired by LIRunner9 at http://trainingfornycmarathon2009.blogspot.com/, and some others I've seen write about it, I've decided to try the One Hundred Pushups training program.  I get to the gym sometimes, but not as often as I like, so 100 pushups seems to be a great way to strengthen the arms in a way that I can't seem [...]

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My Personal Bests

Dist Date Time
1m 5/11/2023 0:6:57
5k 3/7/2010 0:24:26
3.5m 7/25/1996 0:30:52
4m 4/7/2019 0:32:09
8k 11/27/2011 0:44:02
5m 1/10/2009 0:41:24
10k 4/28/2019 0:52:15
7m 2/4/2001 1:06:26
8m 2/28/1999 1:17:50
15k 12/16/2001 1:23:24
10m 2/17/2019 1:27:55
13.1m 5/3/2008 1:56:41
18m 9/27/2009 2:54:40
20m 3/26/2000 3:35:22
26.2m 2/15/2009 4:22:16

Completed States

State Date Time
NY-New York City 11/3/96 5:27:31
VT-Vermont City 5/28/00 4:48:01
NJ-New Jersey Shore 4/28/02 5:02:34
CA-Big Sur 4/24/05 4:37:37
TX-Austin 2/15/09 4:22:16
RI-Providence Rhode Races 5/2/10 4:46:29
IL-Chicago 10/10/10 4:53:15
AL-First Light 1/9/11 4:37:10
OH-Flying Pig 5/1/11 4:58:04
DE-Rehoboth Beach 12/10/11 4:45:54
GA-Georgia's Marathon 3/18/12 5:12:35
MS-Mississippi Blues 1/9/16 6:05:45
VA-Shamrock Marathon 3/18/18 4:50:43
ME-Maine Marathon 9/30/18 5:32:34
NC-Charlotte Marathon 11/3/18 5:10:55
ND-Fargo Marathon 5/18/19 5:15:43
AZ-Tucson Marathon 12/12/19 4:52:58
UT-Sun Marathon 1/29/22 5:10:08
WI-Wausau Marathon 8/20/22 5:28:47
AR- Hogeye Marathon 4/15/23 5:11:39
PA- Gettysburg Festival of Races 4/30/23 4:49:43
NH- Manchester City Marathon 11/12/23 5:31:11
LA- Louisiana Marathon 1/14/24 5:37:52
MD - Salisbury Marathon 4/6/24 5:24:40
NE - Monument Marathon 9/28/24 6:00:57