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running

Winter is coming!

– Posted in: running

7:15am - waiting for the M15 bus on 1st Ave to take 7 year old to school, watching the snowflakes come down.  Can't really call it a snow flurry, really just a few flakes, but exciting. 10:15pm - running around the Stuytown loop, watching a few snowflakes come down.  Again, can't even call it a [...]

Catching up

– Posted in: running

It feels like it has been forever since I last wrote in my blog.  It's actually been 9 days, which is too long a break.  It's just been hard to get the time to sit and write.  Life is pretty hectic right now and it's hard enough just to find the time to exercise, let [...]

Back on the road

– Posted in: running

Nice little 4.6 mile run last night.  44:28.  First run since the marathon.  For the most part, my muscle soreness seemed to have retreated, and I was itching to get out for some exercise.  Took awhile to loosen up.  Right hamstring was tight, which went away pretty quickly, and also I could feel the plantar fasciitis [...]