It feels good to be back running again, though I'd be much happier if I was running out in the parks and on the roads. For now, I'm focusing on interval workouts on the treadmill, with the idea being that the treadmill can precisely dictate the pace. For the first two weeks, I ran four [...]
treadmill
Learning to tolerate the treadmill
September 7, 2012 – Posted in: injury treadmillI'm now in the recovery phase from the injury issues I've had in the last months. In my buildup back to running, my trainer is trying to convince me to 'run less run faster'. The starting point for me has been half mile repeats at my tempo pace, which for now we are targeting as [...]
